THE ALLEGRI METHOD ​developed by Sara Allegri
is a revolutionary exercise regiment combining her knowledge of anatomy with  neurocentric movement, Hypnohealing and brain based Pilates​ to implement the most optimal results on all levels.

BRAIN-BASED HYPNOTIC HEALING taps into neuro-scientific knowledge of brain networks allowing people to confront and resolve important and often times problematic patterns by revising the obscured meanings of prior experiences.

VISIT PILATES ISLAND STUDIO