TAP INTO YOUR PAST
TO LIVE IN A BETTER FUTURE
SARA ALLEGRI

The ALLEGRI METHOD ​developed by SARA ALLEGRI is a revolutionary technique combining her knowledge of anatomy, brain based movement, brain based hypno-coaching and Pilates.

LEARN MORE

WELCOME TO
THE ALLEGRI METHOD

THE ALLEGRI METHODdeveloped by Sara Allegri
is a revolutionary exercise regiment combining her knowledge of anatomy with  neurocentric movement, Hypnohealing and brain based Pilates​ to implement the most optimal results on all levels.

Read more

BRAIN-BASED HYPNOTIC HEALING taps into neuro-scientific knowledge of brain networks allowing people to confront and resolve important and often times problematic patterns by revising the obscured meanings of prior experiences.

Read more

VISIT PILATES ISLAND STUDIO

WEBSITE